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Oh wow. Haha, didn’t expect this much of a water gain after my workout yesterday. Maybe this means I’m making a full pound of muscle 😳😎. Let’s go with that because it sounds so much better than retaining water. 😎😎
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55,8 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1765 kcal
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Fett: 82,45g | Prot: 116,77g | Kolh.: 139,28g.
Frukost: Chobani Greek Yogurt Peach on The Bottom. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), French Fries (Medium), McDonald's Quarter Pounder with Cheese. Middag: Pork Chops (Top Loin, Boneless, Cooked, Broiled), Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Fried Egg. Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free. mer...
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Ökar 7,0 kg per vecka
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