Sparad invägning (inga dagboksinlägg) för 16 maj 2019
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2145 kcal
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Fett: 109,69g | Prot: 86,55g | Kolh.: 211,56g.
Frukost: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Cream Top Plain Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chocolate Covered Peanut Candy Bar, Talking Rain Sparkling Ice - Peach Nectarine, Toffee Peanuts, Beef Stroganoff with Noodles. Middag: Kirkland Signature European Cookies with Belgian Chocolate, Tomato Ketchup, Half and Half Cream, Coffee (Brewed From Grounds) , Butter, Cauliflower, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Talking Rain Sparkling Ice - Black Cherry, Baby Kosher Dills, Bush's Best Country Style Baked Beans, Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Great Value Enriched Hamburger Buns. Snacks/Annat: Chocolate Dutch Mints, Roasted Red Pepper Hommus, Celery , Profile Mixed Fruit Drink. mer...
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Ökar 0,6 kg per vecka
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