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My wife came home from the store yesterday excited because she found a new 1 carb cheese tortilla wrap, , She finally joined the Keto lifestyle, but she is very healthy and toned, goes to gym 5 days a week, orange theory and pickle ball two nights a week. Helps me keep in line !!1 my daughter also joined FS and keto life style dropped over 12 # in 2 weeks. And I'm and we are DO N OK !!!
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90,3 kg
Tappat hittills: 103,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1400 kcal
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Fett: 84,71g | Prot: 117,39g | Kolh.: 43,53g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mashed Potato, Albertsons Sliced Roast Beef, Shrimp Bisque. Middag: America's Choice Bacon Thick Sliced, Cooked Brussels Sprouts, Hellmann's Real Mayonnaise, Baked or Broiled Salmon. mer...
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2554 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
16 maj 19 av medlem: Keilin_4
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I make it at home by melting slices of cheese in the oven. It’s super fast and easy. Glad you found keto!
16 maj 19 av medlem: moopie321
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wow.....a whole lotta fun and activities.....good 4 you all!
16 maj 19 av medlem: wright2018
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Nice news and post Gary!!
05 jun 19 av medlem: Steven Lloyd
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You’re such a great role model!
11 jun 19 av medlem: KetoFat
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Curious, is it FlatOut bread? Just found it in our local deli and farm market, I love it, my teen which is somewhat picky about things loves it too. Way to go on your progress and your family's participation now, very cool!
11 jun 19 av medlem: wright2018
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@wright2018, it is actually cheese made into a wrap, some tell me on here they make there own
12 jun 19 av medlem: DO N OK
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