Sparad invägning (inga dagboksinlägg) för 16 maj 2019
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5098 kcal
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Fett: 155,08g | Prot: 336,07g | Kolh.: 597,87g.
Frukost: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Earth's Best Pear Baby Food, Now Sports Whey Protein Isolate - Unflavored, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Blueberry Bagel. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Annat: Optimum Nutrition Amino Energy, Southern Grove California Pitted Dates, Southern Grove Mission Figs, Extra Virgin Olive Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Perfect Keto Pure C8 MCT Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Kirkland Signature Almonds. mer...
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Tappar 3,8 kg per vecka
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