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basically fasted yesterday. had a protien bar at lunch then had a couple fries and a bite of left over cheese burger from my daughter's happy meal. glad to be back under 200#!
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90,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,7 kg.
Kosten följs: Ganska bra.
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1710 kcal
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Fett: 60,86g | Prot: 152,46g | Kolh.: 93,80g.
Frukost: Blueberries, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Anheuser-Busch Bud Light Beer, Potato Chips, Longhorn Steakhouse Shaved Prime Rib Sandwich, Water. Middag: Steamed or Boiled Without Shell Lobster, Baked or Broiled Fish, Water. Snacks/Annat: Strawberries. mer...
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Tappar 12,1 kg per vecka
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Jkurtz2006 's vikthistorik
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