|
Minor adjustments, settling back into the routine.
I have a firm goal of 180 Lbs by Aug. feeling strong and on my way! 🙏🏼💪🏻😁
|
93,4 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
|
|
2235 kcal
|
Fett: 92,34g | Prot: 159,00g | Kolh.: 201,04g.
Frukost: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Cooked Egg White, Egg. Lunch: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Middag: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Snacks/Annat: Pico De Gallo Salsa, RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cucumber (with Peel), Cauliflower, Bananas. mer...
|
|
3288 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 23 minuter, Träning - 46 minuter, Sömn - 7 timmar och 30 minuter, Cardio - 5 minuter, Vila - 7 timmar och 16 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar. mer...
|
Tappar 2,4 kg per vecka
|