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Celebrating my husband’s birthday multiple times this week. Drinking, pizza, ice cream, shenanigans. Working out harder is really increasing my appetite like crazy. We’ll see where I’m at next week. I need to think about how many calories I should be averaging now. This is all new territory for me. Scary to switch gears from losing to gaining muscle/maintenance 😳
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50,8 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1758 kcal
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Fett: 53,79g | Prot: 91,55g | Kolh.: 235,55g.
Frukost: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Grilled Cheese Sandwich, 4 Grain Hard Boiled Eggs, The Snack Factory Pretzel Crisps - Original, Frigo Light String Cheese. Middag: Cucumber (Peeled) , Onions , Dole Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Great Value Regular Cut French Fried Potatoes, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Totino's Triple Cheese Crisp Crust Party Pizza. Snacks/Annat: Country Time Lemonade , Austin Toasty Crackers with Peanut Butter (39g), Great Value Sugar Free Syrup, Raspberries , Quaker Quick Oats, Green Giant Fresh Baby Cut Carrots. mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
It’s difficult in the beginning...just do your research
16 maj 19 av medlem: rosio19
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16 maj 19 av medlem: rosio19
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16 maj 19 av medlem: rosio19
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It’s always best to know what n how to do this before actually doing them
16 maj 19 av medlem: rosio19
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Agreed. I’ve been doing research, but it’s still scary. I’ve been raising my calories up slowly for a while. But I’m crazy hungry from lifting and resistance training, and been feeling weak. So I jumped up a bit more this week trying to give myself more energy for workouts, and my busy days.
16 maj 19 av medlem: LeiLei84
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You think you know the difference between hunger and other feelings?
16 maj 19 av medlem: rosio19
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If you do than listen to your body, if you are hungry you are hungry
16 maj 19 av medlem: rosio19
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Eat (protein would be my suggestion)
16 maj 19 av medlem: rosio19
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Thanks for your support Rosio. I don’t really need advice so much as I’m just paranoid about changing gears and doing things differently. Just needed to express myself. I’ll figure out what works for me. Definitely know the difference between hunger and feelings, eating more protein, all that good stuff. I do have days I don’t eat a lot of protein, but it’s because my family is in crisis and I think it’s pretty great that I even count calories or workout to be honest.
16 maj 19 av medlem: LeiLei84
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Oh I’m just being noisy, I know you got this 👊🏻
16 maj 19 av medlem: rosio19
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16 maj 19 av medlem: rosio19
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Sorry if my comments bothered you
16 maj 19 av medlem: rosio19
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Working out is so important. Stay hydrated. If you know you are going to face a tempting situation fill up with water first.
16 maj 19 av medlem: nasticmom
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17 maj 19 av medlem: LeiLei84
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@nasticmom yes, water is so important. I drink large cups of water all day long, that’s why I was surprised I was feeling so crummy🤷🏻♀️
17 maj 19 av medlem: LeiLei84
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