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weight went up, but I think it is partially due to changing the time of my weigh-in and changing my scale so that I can now reasonably weigh myself in the same time and place daily. I did well on my diet yesterday calorie wise, and am excited to follow suit today.
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101,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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2199 kcal
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Fett: 127,78g | Prot: 111,14g | Kolh.: 152,25g.
Frukost: Sprouts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee, Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spindrift Raspberry Lime Sparkling Water, Cheddar Cheese, Souper Salad Green Bell Peppers, Calavo Avocado, Roast Beef, Meijer Pretzel Bun. Middag: Lucini Italia Bold Parmesan & Garlic, Trader Joe's Organic Micro Greens, Salmon, Cheddar Cheese, Garlic Butter. Snacks/Annat: Tostitos Medium Salsa, Trader Joe's Organic Blue Corn Tortilla Chips. mer...
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3137 kcal
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Träning:
Körning - 2 timmar, Gym - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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