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This is good, but is it good enough? I've got a long, long way to go to reach my goal. I'm still short of my next short term goal, which is 4 stone since March. But as my mother would say non toudo é chegar i encher (or, in this case, non toudo é chegar e perder).
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148,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 71,9 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 29,38g | Prot: 45,70g | Kolh.: 215,92g.
Frukost: Power Bar Roasted Peanut Butter, coffee, Hard boiled egg, danactive yogurt, Sweet Cherries, grapes, cranberry scone, orange juice. Lunch: Powerade Zero, apple. Middag: Regular Beer, Lean Cuisine Swedish Meatballs. mer...
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4280 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 19 minuter, Skrivbordsarbete - 8 timmar, Vila - 7 timmar och 41 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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