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Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)
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128,8 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 11 december 2012:
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1190 kcal
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Fett: 42,50g | Prot: 85,00g | Kolh.: 123,00g.
Frukost: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Lunch: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Middag: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Snacks/Annat: Signature raspberry cheesecake Sundae. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
Once all the dust has settled during this busy time, you will be able to concentrate on your goal once more.
11 dec 12 av medlem: pam-u-la
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bonthronm 's vikthistorik
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