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Up a bit today, not sure why. Oh well.
All muscle probably from my 20 minute workout last night.
Leaving work early today to write my paper, so I will also be brief here. It is busy at work with various tasks, so I am gonna be responsible, and haul ass. lol.
Felt sore last night in bed, but not too bad today. When I do curls the insides of my elbows hurt a bit. Other than that and my achilles being tight a tad, which is probably not a bad thing.
Also going to ride my bike early today. So I am excited. Mid week break!
Gratitude List:
Wife
Kids
Kitty
Coffee
Water
Skool
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94,3 kg
Tappat hittills: 27,8 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2012:
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1542 kcal
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Fett: 57,25g | Prot: 103,69g | Kolh.: 168,28g.
Frukost: skimmed milk, Honey Clusters Cereal. Lunch: Eggs, Toasted Whole Wheat Bread, Toasted Whole Wheat Pita Bread, Cheese Gruyer, Mushrooms. Middag: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. Snacks/Annat: Beef, Almonds. mer...
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3538 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme och 10 minuter, Vila - 6 timmar och 40 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 10 minuter. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
How much muscle do you gain in 20 minutes, JP? I'd say a pound or two, right?
11 dec 12 av medlem: kingkeld
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foam roller, my friend. don't forget to be kind to yourself in your recovery. you should roll after cycling and before strength training too. i bought a new triggerpoint foam roller yesterday.
11 dec 12 av medlem: Helewis
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haha! love the muscle in 20 minutes line.
11 dec 12 av medlem: JessWhatINeeded
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Thanks Keld. Heather, I will look into a foam roller, never heard of it. And yes Jess, I am buff like that. My favorite was Chris Farley "Which way to the weight room?". Man, I miss that guy. Just did an hour bike ride, had a nice flat. I almost like flats now oddly enough, I get to sit down, and change a tire. Serves me right I was daydreaming about being greasy when I saw a spot of grease on my hand. Then I did 20 crunches. They are very tough and I think I have learned I have completely neglected my core!
11 dec 12 av medlem: posterchild66
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