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Up a little from yesterday. Thats ok, I know its because I was hungry all day. I didnt get enough protein and I just wasnt satisfied. I ended up with a peanut butter sandwich before bed (on top of the grazing I did before that). I have a weird work schedule today with both of my jobs so Ill have a break in between that I can make sure Im on target.
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116,8 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Dåligt.
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2263 kcal
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Fett: 84,40g | Prot: 93,79g | Kolh.: 272,60g.
Frukost: Bulk Breakfast. Lunch: McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium). Middag: Bananas , Cucumber (with Peel) , Great Value Split Top Wheat Bread, Skippy Creamy Peanut Butter. Snacks/Annat: Nachos with Cheese , Sam's Club Soft Pretzel , Snickers Snickers Bar (Fun Size). mer...
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Ökar 1,6 kg per vecka
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