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it was a good morning at the gym.
30 minute walk for 1.5 miles. 50 tri extensions @40 lbs, 50 bench press @150 lbs, 50 curls @ 45 lbs., 50 rowing @ 85 lbs., 50 pull downs @ 110 lbs., 50 leg extensions @ 300 lbs.
that is pretty much my Daley exercise routine. once this becomes easier I will up the weight.
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155,2 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1485 kcal
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Fett: 103,00g | Prot: 107,00g | Kolh.: 26,00g.
Frukost: Zipfizz Orange Soda, Vitafusion Fiber Well Sugar Free Gummies, Kirkland Signature Adult Multivitamin Gummies, Kirkland Signature Fully Cooked Bacon. Lunch: Wendy's Baconator Double (No Bun). Middag: Kirkland Signature Fully Cooked Bacon, McDonald's Double Quarter Pounder with Cheese (No Bun). mer...
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stadig vikt
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