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Body fat percentage: 11.0 %
Visceral fat percentage: 11.6 %
Hydration: 63.8 %
Muscle mass: 53.8 kg
Skeletal mass: 2.8 kg
BMR: 1630 kcal / 6819 kJ
2nd day rest after lifting weights
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63,6 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2012:
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1100 kcal
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Fett: 38,82g | Prot: 68,94g | Kolh.: 121,27g.
Frukost: date, whole milk, chocolate, queijo, dried fig, almond, chicken breast, water. Snacks/Annat: dried apricot, almond, becel, wheat bread cracked, p�o de l�, apple juice, corn biscuit, apple juice. mer...
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1736 kcal
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Träning:
Sittande - 7 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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