|
Still running under set weight by a few pounds when hydrated, so no change in recorded weight. Hit some satisfying goals on the bike the last month or two also.. some very good days of fast, sustained efforts which made all the winter hard work really worth while. I just returned from a short buddies golf trip in the nearby Rocky Mountains, we had some great visits, meals and fun times...scenery and golf were acceptable too 😎😁. Pics taken from our veranda and Saturday's night dinner on the veranda...bbq'd tenderloin, caeser salad, scalloped potatoes and grilled asperagus/peppers).
|
89,8 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2053 kcal
|
Fett: 64,51g | Prot: 88,50g | Kolh.: 282,02g.
Frukost: Blue Cheese, Antipasto with Ham, Fish, Cheese and Vegetables, Trader Joe's Multigrain Crackers. Lunch: Compliments Santa Fe Salad Kit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pringles Salt & Vinegar Potato Crisps. Middag: Kraft Macaroni & Cheese Dinner - Original, President's Choice Butter Chicken, White Rice. Snacks/Annat: Gummy Bears, Kellogg's Special K Red Berries, 1% Fat Milk, Kellogg's Special K Red Berries. mer...
|
|
2955 kcal
|
Träning:
Zwift NYC - zone 2 & sprints 21.2km & 273m climbed - 40 minuter, TRX - 4 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Vila - 14 timmar och 1 minut, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
Dinner looks delicious, view is beautiful, you are living the dream!!!!☺😎
13 maj 19 av medlem: Maine coon
|
14 maj 19 av medlem: pleomom
|
My oh my!! That meal looks better than anything I’ve had at The Keg!!!!! Amazing!!!!!
14 maj 19 av medlem: wifey9707
|
Geeze man, your *life*! Wonderful!
14 maj 19 av medlem: adefwebserver
|
Thanks friends, group effort on the meal and everything tasted as good or even better than it looks. I was over calories on that day, with adult beverages included, but no worries in the weekly and overall scheme of things.
14 maj 19 av medlem: Steven Lloyd
|
Good times with good friends. Who could ask for more?
14 maj 19 av medlem: Scalewatcher3
|
Leaning towards acceptable, but only a small margin 😜. Yup, you know a thing or two about how to make a great day. Looks wonderful. Inspired to make a new great day myself. Kind of forget about this important part sometimes, while having focus on more trivial things.
14 maj 19 av medlem: Diddlee
|
Exactly B, memories made with friends and family...priceless!! DIddlee, we played two rounds and still had lots of time to make dinner, relax and enjoy the long sunset...we've been doing something like this get together (once a year) since the mid nineties and it never gets old!
14 maj 19 av medlem: Steven Lloyd
|
The plate looks nice and so does the view. Enjoy!!!
15 maj 19 av medlem: John10251
|
I want your life...without the golf...LOL
|
Thnx, John, Helen and Bill...I was off the grid for a few days, camping, mtn biking and celebrating a close friend's B-day... back in civilization again.
21 maj 19 av medlem: Steven Lloyd
|
that meal looks wonderful
22 maj 19 av medlem: hamilton_laura
|
The pic doesn’t match the food pic
23 maj 19 av medlem: Sahil Rajwani
|
Thanks Laura, real food fresh off the BBQ, with a nice wine. Sahil, the scenic and food pics are two separate pics...Fat Secret pushes them together when posted.
23 maj 19 av medlem: Steven Lloyd
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Steven Lloyd 's vikthistorik
|