Sparad invägning (inga dagboksinlägg) för 13 maj 2019
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62,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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2837 kcal
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Fett: 160,83g | Prot: 143,88g | Kolh.: 239,00g.
Frukost: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Goat Milk Cheddar Cheese, Nutiva MCT Oil, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Chicken Liver. Lunch: Olive Oil, Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Coconut Secret Raw Coconut Aminos, Wild Caught Atlantic Salmon-Fremont. Middag: Nutiva MCT Oil, Coffee, Wild Caught Flounder Fillets, Trader Joe's Goat Milk Cheddar Cheese, Little Salad Bar Sweet Butter Lettuce, California Avocados. Snacks/Annat: Unsweetened Baking Chocolate Bar, Coconut Secret Raw Coconut Nectar, Vanilla...Ahhh, Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Bare Baked Crunchy Chocolate Coconut Chips. mer...
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2302 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Styrketräning (Måttlig) - 35 minuter, 3 D Whole Body Vibration Machine - 15 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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