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Happy to see a pound loss this week. I was losing 2lbs on Thursday but lots of food and drinking on the weekend and it put my average daily intake up from 1700 cals for the week to 2190 cals, this week I should do another 1 or 2 pound loss hopefully.
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66,7 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1425 kcal
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Fett: 41,73g | Prot: 51,82g | Kolh.: 209,82g.
Frukost: Tesco Demerara Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Co-Op White Bloomer, Smith's Spicy Tomato Snaps. Middag: Tesco Rich Tea Finger, Werther's Original Sugar Free, Warburtons Gluten Free White Loaf, Tesco Tomato Ketchup 50% Less Sugar, Ye Olde Oak Hot Dogs. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Plain Toffee, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. mer...
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3095 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Well done Dave,
Funny I always weigh on a Wednesday now.
Monday’s seem to give me a false reading if I had go from the diet over the weekend
13 maj 19 av medlem: steve J J
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Yes I do Monday as it tends to make me be better behaviour on the weekends Steve. Just recently I have been out a bit. I think it's the long term overall loss that's important. Cheers
13 maj 19 av medlem: Dave 10
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