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I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
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74,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 december 2012:
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1534 kcal
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Fett: 43,98g | Prot: 62,12g | Kolh.: 208,86g.
Frukost: oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. Middag: Olive Oil, Whole Wheat Pasta. Snacks/Annat: Dried Prune, peanut butter, banana. mer...
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Tappar 1,0 kg per vecka
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