Sparad invägning (inga dagboksinlägg) för 13 maj 2019
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48,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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1024 kcal
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Fett: 49,93g | Prot: 54,50g | Kolh.: 90,63g.
Frukost: Chinese Baozi Steamed Bun, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Finna Sambal Ijo Uleg, Cooked Tuna. Lunch: Finna Food Sambal Terasi Uleg, Braised Beef Steak (Lean and Fat Eaten). Middag: Cooked Collards, Boiled Egg, Pork Roast. Snacks/Annat: Kartika Sari Pisang Bolen, Fruit Salad with Salad Dressing or Mayonnaise, Dry Roasted Pistachio Nuts (with Salt Added). mer...
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Ökar 1,1 kg per vecka
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ir4_wibowo 's vikthistorik
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