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I didnt track and though I had gone off the rails but my w/i was good today. I’ve been to the store and bought nourishing food. I’m ready for a successful week!
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116,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Dåligt.
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1719 kcal
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Fett: 72,56g | Prot: 78,50g | Kolh.: 189,33g.
Frukost: Protein Meal Replacement Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Middag: Cooked Asparagus (from Fresh), Hollandaise Sauce, Betty Crocker Cheesy Scalloped Potatoes, Garlic Chicken. Snacks/Annat: Hail Merry Chocolate Chip Cookie Dough Bites, Keebler Fudge Stripes Original , Terra Plain Sweet Potato Chips. mer...
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Tappar 4,8 kg per vecka
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