Sparad invägning (inga dagboksinlägg) för 12 maj 2019
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117,8 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 52,0 kg.
Kosten följs: Ganska bra.
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826 kcal
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Fett: 62,20g | Prot: 43,11g | Kolh.: 20,00g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg Omelet or Scrambled Egg with Vegetables, Espresso Shot, Salsa Verde. Middag: Celery , Creamy Blue Cheese Dressing, Outback Steakhouse Kookaburra Wings - Hot, Balsamic Vinegar, Extra Virgin Olive Oil, House Side Salad (No Croutons). mer...
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Tappar 4,9 kg per vecka
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