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Dangit! I stayed within my calorie range but just one day going out to eat and I gained back 1-1/2 pounds. Not fair! :-(
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78,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2012:
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266 kcal
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Fett: 7,87g | Prot: 16,71g | Kolh.: 32,74g.
Frukost: Coffee, Vanilla Soymilk, Morning Express Stuffed Breakfast Sandwich. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
Restaurant food has tons of sodium. Just drink extra water and you should be back down in a couple of days. Sodium can make our water weight fluctuate a lot.
08 dec 12 av medlem: Suzi161
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What she said. I cant imagine you consuming enough food to justify a real weight gain in one day.
09 dec 12 av medlem: FullaBella
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JoyThinksFSTechsSUCK 's vikthistorik
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