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I'm having such a hard time i can barely cope. i want to think i can take care of myself but with the stress I'm having I find that I'm either drinking beer or finding things to put gravy on. i decided to pick up the food journal again before i gain 100 pounds in my grief. i went for a hike today at least.
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73,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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3268 kcal
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Fett: 92,16g | Prot: 78,55g | Kolh.: 394,55g.
Frukost: Coffee with Cream and Sugar, Fried Egg, Athenos Roasted Garlic Hummus, Manhattan Bagel Everything Bagel. Lunch: Good Sense Raw Sunflower Seeds, Watermelon, Trader Joe's Roasted Seaweed Snack Packs, PopCorners Popped Corn Chips - Kettle, Chipotle Mexican Grill Vegetarian Burrito. Middag: Reames Egg Noodles, Kroger Homestyle Turkey Gravy, Oroweat Country Buttermilk Bread. Snacks/Annat: Deschutes Brewery Fresh Squeezed IPA. mer...
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2739 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vandring - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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