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Back down to 230 after a big cheat meal it’s been a month since my last cheat meal
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1613 kcal
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Fett: 130,94g | Prot: 95,54g | Kolh.: 16,53g.
Frukost: Kerrygold Pure Irish Butter, Ketogenic MCT Oil, Organic Unrefined Virgin Coconut Oil, Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds) . Middag: Back to Nature Walnuts Unroasted & Unsalted, Utz Hot & Spicy Pork Rinds, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Organic Unrefined Virgin Coconut Oil, Great Value Pepper Jack Cheese Sticks, Snak Club Raw Almonds, Pickled Egg, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Huy Fong Foods Sriracha Hot Chili Sauce. mer...
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hoggystyle_68 's vikthistorik
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