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Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Muscle Mass: 53.6 kg
Hydration: 63.8 %
BMR: 1626 kcal (6803 kj)
On the previous day, I did 30 minutes indoor cycle HIIT (3 minutes work vs 3 minutes rest) and didn't eat much at night
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63,4 kg
Tappat hittills: 2 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 december 2012:
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1933 kcal
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Fett: 77,78g | Prot: 107,77g | Kolh.: 201,68g.
Frukost: almond, raisin, banana, date, whole milk, almond, water. Lunch: whole milk, becel, spaghetti. Snacks/Annat: orange juice, garlic, mozzarella, Filetes de Atum em óleo vegetal (Frasco com 182 G de Peso Escorrido), milk, water, coffee, orange juice, pão de ló. mer...
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1877 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,6 kg per vecka
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