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Weight down a bit today -- but feel it is more dehydration than progress. Been a long week and I am really happy the weekend is upon us. Workout went well this morning -- although it is still a struggle to get through my 30 minute run at 7.0mph.
Be Happy!
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72,2 kg
Tappat hittills: 66,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2012:
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2430 kcal
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Fett: 152,63g | Prot: 186,56g | Kolh.: 107,68g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Baby Spinach, Pepper Jack Cheese Slices, 12 Grain Bread, Classic Yellow Mustard, Green Peppers, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Ranch, cottage cheese, salad Mix, Kielbasa, Swiss Cheese, Mushrooms, Omelet. Snacks/Annat: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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2725 kcal
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Träning:
Springa - 11 Km/H - 30 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 2,5 kg per vecka
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