Sparad invägning (inga dagboksinlägg) för 07 december 2012
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198,3 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 62,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2012:
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2934 kcal
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Fett: 123,80g | Prot: 107,75g | Kolh.: 341,89g.
Frukost: Chocolate Chip Cookie, 100% Pure Orange Juice. Lunch: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Whole Wheat Bread, Rotisserie Seasoned Chicken Breast, Colby Cheese , Crystal Light on the Go Sugar Free packets. Middag: Caramel Hot Chocolate (Medium), 6" Double Meatball Marinara (with Cheese), 6" Cold Cut Combo. Snacks/Annat: Crystal Light on the Go Sugar Free packets, Chocolate Chip Cookie. mer...
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Ökar 1,9 kg per vecka
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clydebrown 's vikthistorik
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