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BFP: 12.8 %
Visceral BFP: 14.3 %
Muscle Mass: 53.1 kg
Hydration: 62.2 %
No aerobic exercise and no diet whatsoever in the last 3 or 4 days. Plan to start again from today on.
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64,2 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 december 2012:
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1492 kcal
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Fett: 66,20g | Prot: 66,46g | Kolh.: 157,34g.
Frukost: almond, dried apricot, almond, whole milk, water. Lunch: egg, cod fish, potato. Snacks/Annat: almond, pizza, whole milk, kit kat. mer...
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1916 kcal
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Träning:
Indoor cycling - high setting (8) 15 km/h HIIT (3 min work to 3 min rest), 30 minute total time - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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