Sparad invägning (inga dagboksinlägg) för 09 maj 2019
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101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5086 kcal
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Fett: 155,76g | Prot: 330,38g | Kolh.: 602,99g.
Frukost: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Gerber Banana Baby Food, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Nature's Promise Farm Raised Barramundi, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Seasons Choice Green Beans, Smucker's Strawberry Preserves, Trix Cereal, Perfect Keto Pure C8 MCT Oil, EFX Sports Karbolyn Fuel, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Aldi Chicken Thighs, Kirkland Signature Almonds. mer...
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Tappar 1,9 kg per vecka
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