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After 7 days fasting and 7 days pure raw vegan, I ate a regular cooked dinner of grilled fish and salad. Body's reaction was to jump up one plus pounds.
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79,6 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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1166 kcal
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Fett: 43,62g | Prot: 45,78g | Kolh.: 150,97g.
Frukost: Fruit, Liberte Greek Yogurt 0%, Nature's Path Pumpkin Flax Granola, Amazing Grass Organic Wheat Grass. Efter lunch: Amazing Grass Organic Wheat Grass. Middag: Honey, Herbal Tea (Other Than Chamomile, Brewed), Beets, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Annat: Honey, Sesame Paste (Sesame Butter Made From Whole Seeds), Soy Milk. mer...
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Ökar 1,4 kg per vecka
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