Sparad invägning (inga dagboksinlägg) för 08 maj 2019
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74,7 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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1893 kcal
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Fett: 98,97g | Prot: 100,84g | Kolh.: 157,54g.
Frukost: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Bean and Ham Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Kraft Creamy Horseradish Sauce, Cheddar Cheese, Land O'lakes Butter, White Bread. Middag: Lemon Ice Cupcake, Creamy Cilantro Lime Dressing, Half and Half Cream, Coffee (Brewed From Grounds), Tartar Sauce, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Green String Beans, Sashimi Grade Ahi Tuna. Snacks/Annat: Cream (Half & Half) , Coffee (Brewed From Grounds), Profile Creamy Chocolate Shake, Fruit Salad. mer...
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Tappar 1,3 kg per vecka
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