Sparad invägning (inga dagboksinlägg) för 08 maj 2019
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47,7 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1018 kcal
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Fett: 46,99g | Prot: 47,96g | Kolh.: 109,36g.
Frukost: Vegetable Soup (Home Recipe), Fried or Battered Breaded Floured Shrimp, Indonesian Vegetables in Coconut Milk. Lunch: Cooked Spinach (Fat Added in Cooking), Finna Food Sambal Terasi Uleg, Grilled Fish, Salsa. Middag: Asian Pears, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Annat: Indonesidan Kolak Dessert, Kalbe Hydro Coco, Kumquat in Syrup (Cooked or Canned), Indonesian Cassava Chips, Vegetable Spring Roll. mer...
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Tappar 0,4 kg per vecka
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ir4_wibowo 's vikthistorik
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