|
Weight is up again a little but I know its because I devoured pizza last night and started shark week. Itll even back out, I just need to stay the course. I dont want to jump back into the 260s again when I finally got out of them. No excuses- going to the gym tonight!
|
117,5 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Dåligt.
|
|
1629 kcal
|
Fett: 56,89g | Prot: 82,27g | Kolh.: 206,78g.
Frukost: Hail Merry Chocolate Chip Cookie Dough Bites, McDonald's Lemon Poppyseed Muffin Topper, McDonald's Egg McMuffin. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Progresso Traditional Chicken & Herb Dumplings. Middag: Brownie , Green String Beans, Rotisserie Chicken (Skin Not Eaten). Snacks/Annat: Jelly Belly Jelly Beans (35). mer...
|
Ökar 1,6 kg per vecka
|