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Oh well 2lb off is better than nothing. Still struggling with comfort eating as my alcoholic sister is causing me a lot of heartbreak and distress. Trying to find some other kind of enjoyment and relaxation in my life besides food!!
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75,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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1701 kcal
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Fett: 51,61g | Prot: 30,92g | Kolh.: 178,82g.
Frukost: White Bread, Butter, Jam Preserves. Middag: Aldi Garlic Bread Baguette, Tomato Sauce, Morrisons Kitchen Spinach & Ricotta Tortelloni. Snacks/Annat: Red Table Wine, Irish Coffee, Tetley Tea with Semi-Skimmed Milk, Cadbury Chocolate Digestives. mer...
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1965 kcal
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Träning:
Sömn - 8 timmar, Vila - 15 timmar, Hushållsarbete - 1 timme. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
2lb off is fantastic.
Finding other ways to numb the effects of stress a bit is a good idea. Working at my allotment, creating my garden, walking with a friend, spinning and knitting do it for me, I hope you find what works for you soon.
07 maj 19 av medlem: A&KPlot342AMyTime50
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If I want to avoid food, because I'm also a comfort eater, I reach for my book. Escaping in a good book often helps.
08 maj 19 av medlem: Tracey2211
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julieg4884 's vikthistorik
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