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Yowzah...these yo-yo ounces are killing me😰😱 Only, kidding. Have a healthy day 🙋
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86,6 kg
Tappat hittills: 17,7 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1228 kcal
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Fett: 73,26g | Prot: 92,41g | Kolh.: 45,62g.
Frukost: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Egg White. Lunch: Nutella Hazelnut Spread, Almond Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Mushrooms (Drained Solids, Canned), StarKist Foods Chunk Light Tuna in Water (Can). Middag: Water, Great Value Blue Cheese Dressing & Dip, Wing-Time Buffalo Wing Sauce, Land O'Lakes Whipped Butter Salted, Toasted Rye Bread, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chicken Wing (Skin Eaten). Snacks/Annat: Splenda No Calorie Sweetener Packets, Tea (Brewed), Maxwell House International Cafe Sugarfree French Vanilla, Coffee with Skim Milk, Nabisco Triscuit Rosemary & Olive Oil Crackers. mer...
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Ökar 0,8 kg per vecka
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