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weight held the same. I had a large dinner the last two nights.(compared to the last 3 weeks)
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92,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,6 kg.
Kosten följs: Ganska bra.
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1412 kcal
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Fett: 52,25g | Prot: 63,75g | Kolh.: 178,50g.
Frukost: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Ferrara Pan Lemonhead Candy, Red Vines Original Red Twists, Wrigley Extra Sugar Free Gum - Polar Ice, Hidden Valley Southwest Chipotle Dressing, Fresh Express Italian Salad Mix, Water. Middag: Tequila, McDonald's French Fries (Small), Coca-Cola Diet Coke, McDonald's Artisan Grilled Chicken Sandwich, Water. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn, Cheetos Crunchy Cheetos (Package). mer...
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stadig vikt
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Jkurtz2006 's vikthistorik
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