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Yip, the Body starting to like the exercise and reacting positively .
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145,8 kg
Tappat hittills: 36,4 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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1890 kcal
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Fett: 78,23g | Prot: 150,13g | Kolh.: 157,90g.
Frukost: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Woolworths Raw Almonds, Woolworths No Added Salt & Sugar Peanut Butter, Dried Chia Seeds , Woolworths Almond Milk Unsweetened, Strawberries (Unsweetened, Frozen) , Bananas, Woolworths Raw Honey, Nature's Choice Whole Dates - Pitted. Snacks/Annat: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Evox Lean Pro, Evox Lean Pro, Apple. mer...
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Tappar 9,1 kg per vecka
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