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Starting week 2 (2 days late). Have not tracked or exercised this week. Picking up today. It's been such a busy week with work, Bible Study, and school (I have a 7 page paper due this Friday and I'm woefully behind.)
Time to get focused and back on track. I hope to catch up and lose 1.5 this week. We'll see.
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83,2 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2012:
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1643 kcal
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Fett: 47,63g | Prot: 102,61g | Kolh.: 213,48g.
Frukost: water, wegman's oatmeal, yoplait light yogurt - strawberry. Lunch: Diet Coke, Cafe Steamers General Tso's Spicy Chicken, apple. Middag: almonds, grapes, vegetable oil, egg, rice, tilapia, banana. Snacks/Annat: fudgesicle, peanuts, baby ruth . mer...
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Tappar 0,2 kg per vecka
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