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Ate pretty well this weekend. Exercised both days. Maybe I'm gaining a little muscle?
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85,4 kg
Tappat hittills: 19,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2423 kcal
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Fett: 160,92g | Prot: 152,06g | Kolh.: 88,84g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Olive Garden Italian Salad Dressing, Bacon, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage. Lunch: Ground Beef (Cooked). Middag: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Annat: Buttered Popcorn Popped in Oil, Olive Garden Italian Salad Dressing, Trident Sugar Free Spearmint Gum, Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. mer...
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3431 kcal
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Träning:
Cirkelträning - 20 minuter, Situps - 15 minuter, Basket - 2 timmar och 20 minuter, Vila - 13 timmar och 5 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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