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After another week of pretty careful eating, my ketones are faint. Blood pressure drifting up. I've been reading and learning about the carnivore diet so I'm going to give it a go. Started yesterday with a ribeye steak! I'll let you know how it goes.
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107,3 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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2128 kcal
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Fett: 144,46g | Prot: 177,82g | Kolh.: 1,00g.
Frukost: Coffee (Brewed From Grounds), Steak, Kroger Ribeye Steak. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Great American Steak Company Beef Ribeye Steaks. Middag: Genuine Steak House Brand Beef Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. mer...
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3009 kcal
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Träning:
Cykling - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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