Amarok 's dagbok, 10 jul 08

Well, I still seem to be slipping in the wrong direction on the scale, but my habits are definately going in the right direction. Its amazing the different I can see after one week back at the gym and not just in my body - my brain is 100% better. My eating habits still need some work - I really need to get back to recording stuff because I've been making too many excuses for eating stuff. I'm not being really bad - just between being busy, stressed and sleeping strange hours on top of it being birthday season - well, a few too many slices of cake and other treats. Interestingly, the return to exercising daily has me craving more healthy food and less junk. I think I'm going to take another stab at vitimins too.

Today so far -

1 banana - 1 pt
1 egg - 2 pts
1 bun - 3 pts
1 cup of tea - 0 pts
2 cups of water - 0 pts
1 small handful of multigrain cheerios - probably less than a point

1 salad with feta - about 2 points
1 bagel with light Strawberry CC - 8 points
1 piece of chocolate - 1 pt
1 little yogurt - 1 pt

So far - 18 pts
Exercise -
40 mixed ab exercises (about 2 minutes)
30 minutes biking

61,9 kg Tappat hittills: 26,6 kg.    Kvarvarande: 2,9 kg.    Kosten följs: Ganska bra.

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2018 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 30 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Stretching (Yoga) - 5 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 14 timmar och 10 minuter, Sömn - 8 timmar. mer...