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the bloat has dropped this morning haha
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4218 kcal
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Fett: 180,95g | Prot: 350,86g | Kolh.: 315,83g.
Frukost: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Aldi Classic Guacamole, Red Potatoes (Flesh and Skin), Botan Calrose Rice, Kirkland Signature Almonds, Extra Virgin Olive Oil, Sam's Choice Creamy Almond Butter, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Zucchini, Smucker's Natural Creamy Peanut Butter. mer...
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Tappar 5,7 kg per vecka
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