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Hmm - maybe it's all the sodium? Figured I'd either gained or lost in China; but, this? Very odd.
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108,7 kg
Tappat hittills: 60,0 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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1919 kcal
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Fett: 141,85g | Prot: 91,88g | Kolh.: 77,93g.
Frukost: No Calorie Sweetener Packets, Irish Cream Creamer, Coffee, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Kraft Big Cheese Snack Colby & Monterey Jack. Middag: Oscar Mayer Real Bacon Bits, Kraft Roka Blue Cheese Dressing & Dip, No Name Peach Slices, Food Lion Whole Milk Cottage Cheese, Broccoli Salad, Waldorf Salad, Souper Salad Sunflower Seeds, Kraft Blue Cheese Crumbles, Mt. Olive Pepperoncini, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Black Olives, Mushrooms, Kroger Cubed Ham, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce, Baby Spinach. Snacks/Annat: Jif Extra Crunchy Peanut Butter. mer...
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2859 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Körning - 1 timme och 50 minuter, Vila - 13 timmar och 25 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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