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I'm doing my best. Exercise isn't my forte, but I'm keeping my food intake low.
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148,5 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 72,3 kg.
Kosten följs: Ganska bra.
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1375 kcal
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Fett: 39,76g | Prot: 48,55g | Kolh.: 191,81g.
Frukost: Hard boiled egg, danactive yogurt, grapes, cranberry scone, coffee, Ocean Spray Diet Cranberry. Lunch: Powerade Zero, Power Bar Roasted Peanut Butter, apple. Middag: Beer, Amy's Tofu Scramble . mer...
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4319 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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