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Eating was well behaved this weekend.
Seems the body is reacting to the exercise
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147,1 kg
Tappat hittills: 35,1 kg.
Kvarvarande: 35,1 kg.
Kosten följs: Ganska bra.
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1784 kcal
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Fett: 62,51g | Prot: 125,25g | Kolh.: 189,24g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Health Connection Wholefoods Spirulina Powder, Strawberries (Sweetened, Frozen) , Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Coconut & Rice Milk. Middag: Mrs. H. S. Balls Original Chutney, Extra Virgin Olive Oil, Sweet Potato , Green Peppers , Tomatoes, Red Onions, Carrots , Kale, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Woolworths Extra Lean Beef Mince. Snacks/Annat: Apple, Evox Lean Pro, Evox Lean Pro. mer...
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587 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Apple Health - 23 timmar. mer...
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Ökar 3,5 kg per vecka
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Fat Mike's 's vikthistorik
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