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Wow lost 3 kilos on 7 day fast. (6.6lbs)
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79 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 9 kg.
Kosten följs: Ganska bra.
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648 kcal
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Fett: 27,24g | Prot: 30,83g | Kolh.: 78,28g.
Frukost: Coconut Water, Prana Black Chia Seeds, Silk Cultured Coconut Yogurt. Lunch: Amazing Grass Organic Wheat Grass, Celery Juice, Coconut Water. Middag: Miso Soup. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
06 maj 19 av medlem: Sweetlysad
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06 maj 19 av medlem: pleomom
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Wow!do you mind me asking what you do consume during your fast? Just liquids? (Juice?)
06 maj 19 av medlem: Shea Blenick
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Well I'm in a wellness center in Thailand so we follow a program. First thing in the morning are herbal supplements then psyllium / probiotic shake then herbs and herbal elixir then green juice then another psyllium /probiotic shake and finally clear vegetarian broth with more herbs. Through the day we are supposed to drink three plus liters of fruit infused water. We consume a lot of water and insoluble fiber.
06 maj 19 av medlem: pleomom
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