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Weight up a lot from the bicycle ride yesterday. The muscles is 'damaged' and get filled with 'healing liquid'. Makes it tempting to not 'damage' the muscles while focusing on trimming off body fat.
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79,5 kg
Tappat hittills: 49,2 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 81,94g | Prot: 181,71g | Kolh.: 1,02g.
Frukost: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: French's Classic Yellow Mustard, Pork (Lean Only Eaten). Middag: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Ground Beef (90% Lean / 10% Fat). mer...
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2604 kcal
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Träning:
Styrketräning - 40 minuter, Yoga - 10 minuter, Cykling (Snabb) - 24 Km/H - 20 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 6,7 kg per vecka
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 Kommentarer
Trendline is very awesome...disregard these short term spikes, your focus on long term results have paid off!!
05 maj 19 av medlem: Steven Lloyd
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Hey, you are still burning fat, the water retention will not affect that.
05 maj 19 av medlem: Keilin_4
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Steven Lloyd. You're right. The recent rapid weight loss is most likely caused by the six days of rest. The muscles healed, and the spent healing liquid got flushed out, resulting in major weight loss. I'll use this new knowledge, and will see if it can be repeated at the end of this month. Will rest six days before my set target weight on May 31st.
05 maj 19 av medlem: Diddlee
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Keilin_4 True. After having some coffee, I totally agree with you 😉 Got strong confidence in my 'feeding schedule' lol
05 maj 19 av medlem: Diddlee
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Measure, measure, measure...
06 maj 19 av medlem: FullaBella
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