sarahsupermama 's dagbok, 03 maj 19

sarahsupermama 's profil | < Tidigare införande |Nästa införande >

Settled into a routine I could happily stick with indefinitely.
Monday: one meal,
Tuesday: two meals,
Wednesday: three meals,
Thursday: two meals,
Friday: 38 hour fast,
Saturday: three meals (including treat)
Sunday: two meals.
All except Saturday are Low Carb days. And the week leading up to period, a few extra good carbs added in to aid progesterone production.

78,5 kg Tappat hittills: 11,3 kg. Kvarvarande: 0 kg. Kosten följs: Ganska bra.

Tappar 0,5 kg per vecka

18 Anhängare Stötta

Kommentarer

Seems to be working great for you!!!!

03 maj 19 av medlem: liv001

Thank you @Liv001 I’ve never done a diet this easy before. It’s even inspired me to qualify as a nutritionist so I can help others.

03 maj 19 av medlem: sarahsupermama

good to have a plan!

03 maj 19 av medlem: erikahollister

I always have a free day. Friday's.

03 maj 19 av medlem: Edardj

I love your plan. Sometimes our days are so helter skelter that we don't have a good plan in place. I also lost my weight via Atkins in 2013. This year I had to lose 15 lbs in order to get back to goal. Stick with what works for you and don't feel deprived.

03 maj 19 av medlem: diehard3

good plan...so when u having not having the meals are there neal replacements u having? and during the fast are u just drinking water?

03 maj 19 av medlem: MrsRJackson

No, no meal replacements. All real food. Nothing processed. Lots of healthy fats, moderate protein and lots of green veg and salad. The odd bit of swede, butternut squash and sweet potato but not too much. I don’t watch my calories. I eat until I’m full. No snacking. While fasting just water, black coffee with a little Himalayan salt and herbal teas.

03 maj 19 av medlem: sarahsupermama

Planning is everything!

05 maj 19 av medlem: Miraculum


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