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Brined pork is a wonderful thing – but man does it mess with my weight. Overall things are going well. I struggled a bit to get through my workout this morning – my left leg tightened up a bit at the start of my run – I think I need to stretch more.
Be Happy!
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73,7 kg
Tappat hittills: 65,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2012:
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2130 kcal
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Fett: 114,22g | Prot: 212,79g | Kolh.: 100,98g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Naan, Paneer, Butter Chicken. Middag: Buttermilk Ranch, Roast Chicken, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Snacks/Annat: Almonds, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. mer...
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2779 kcal
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Träning:
Springa - 11 Km/H - 30 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 7,0 kg per vecka
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