Happy with the loss, but overall feeling impatient. I “know” all the reasons why slow and steady blah blah blah. I’ll get over it and back to a good mental space just allowing and noticing my feelings today so they don’t lead to bad habits.
|
127,2 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
|
Tappar 3,2 kg per vecka
|